Rating: 0 out of 5 stars
0 ratings
Ebook65 pages38 minutes
50 Fitness Myths: Don't Believe All the Hype
By cproductions
Rating: 3 out of 5 stars
3/5
()
About this ebook
The internet is filled with a wealth of information to guide you through your health and fitness journey. But with so many contradictory statements, how do you decipher fact from fiction?
Written in short, easy-to-read snippets, 50 Fitness Myths: Don’t Believe All the Hype was designed to point you in the right direction. We’ll analyze 50 of the industry’s top myths to dispel misinformation that could be sabotaging your results.
Related to 50 Fitness Myths
Related ebooks
Secrets to Weight Loss: Beginner Guide to 52 Diet, High Metabolism Diet, Dry Fasting and Apple Cider Vinegar Fitness Ultimate solution for your health and weight loss problem Rating: 0 out of 5 stars0 ratingsThe Simplest Beginner’s Guide To Transform Your Body: 50 Fitness Tips And Hacks That You Need To Know Rating: 5 out of 5 stars5/5Design Your Body: Your Guide to Cutting Through the Fat Rating: 0 out of 5 stars0 ratingsTop Fitness Bio-hacks Rating: 0 out of 5 stars0 ratingsTop 100 Bodybuilding Tips Rating: 0 out of 5 stars0 ratings101 Lifelong Fitness Tips & Secrets Rating: 0 out of 5 stars0 ratingsTips for Bodybuilding Rating: 0 out of 5 stars0 ratingsFitness Motivation: Must Knows from Mindset to Inspiration Rating: 0 out of 5 stars0 ratingsFit Body Roadmap Rating: 0 out of 5 stars0 ratingsFitness Myths and Methods Part 1 Rating: 3 out of 5 stars3/5The 110lb Hulk Rating: 1 out of 5 stars1/5If You Don’t Ask The Answer Is No: A Practical Guide for Getting Through College Without Falling Through the Cracks Rating: 0 out of 5 stars0 ratings30 Daily Tips to Lose Weight Rating: 0 out of 5 stars0 ratingsTrail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body Rating: 0 out of 5 stars0 ratingsDerailing the Waist Train Rating: 0 out of 5 stars0 ratingsEscape Your Weight Rating: 0 out of 5 stars0 ratingsSmart Muscle: Physical Training Guide for Busy People Rating: 0 out of 5 stars0 ratingsHow to Get Strong and How to Stay So Rating: 0 out of 5 stars0 ratingsRock Bottom To Rock Solid Rating: 0 out of 5 stars0 ratingsThe Internal Force Fitness Guide to: Broomstick Exercises Rating: 0 out of 5 stars0 ratings25 Weight Training Tips Rating: 1 out of 5 stars1/5Ultimate Body-Building And Fitness Rating: 0 out of 5 stars0 ratingsThe Laws of Strength Rating: 5 out of 5 stars5/5Weight Loss Success: Books about Weight Management Rating: 0 out of 5 stars0 ratingsWeight Loss Hacks: Science-Backed Tricks to Boost Metabolism: fitness, #3 Rating: 4 out of 5 stars4/5Ironbound Strength Rating: 1 out of 5 stars1/5
Wellness For You
The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Herbal Healing for Women Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5
Related podcast episodes
20 Ways to Boost Testosterone Naturally - Alex Fergus: Look and feel younger while you live longer and healthier 0% found this document usefulWhat even is financial wellness? Hear from an HSBC Wealth expert 0% found this document usefulDtren Dawson Weiss on the Steroids Bodybuilding Podcast 0% found this document usefulAesthetic Instagram Physique How to Make It - Bodybuilding Podcast Episode 63 0% found this document usefulLimitless: How Will Smith and the X-Men Got That Way – Jim Kwik Tells Dave Asprey : 695 0% found this document usefulHow to Eat and Train Correctly for Your Body Type 0% found this document useful26. How To Age Well Through Food, Sleep, Movement & Mindset 0% found this document usefulBodybuilding Podcast - How Testosterone Levels Affect Muscle Mass 0% found this document usefulThe Science of the Perfect Physique at any Age: Mr. Olympia Frank Zane : 506 0% found this document useful009 How to Feel Sexy 0% found this document usefulDeveloping the Predator Mindset 0% found this document usefulHow to Train Your Heart with Kettlebells: Interview with Brett Jones on the Iron Cardio protocol 0% found this document usefulFrequently asked weight loss questions: Trying to lose weight when you're over 40 brings a whole new set of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel and I answer the most frequently asked weight loss questions. You can fined the full show notes at . 100% found this document usefulBest Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...: In this podcast I talk about rep ranges 100% found this document useful
Related articles
Expert Advice Men's Fitness GuideArticle
Expert Advice
Aug 25, 2021
9 min readHit The Bottle For Faster Gains Men's Health AustraliaArticle
Hit The Bottle For Faster Gains
May 5, 2021
1 min readTraining Errors Men's Fitness UKArticle
Training Errors
May 26, 2021
4 min read20 Muscle-building Snacks And Meals Men's Fitness UKArticle
20 Muscle-building Snacks And Meals
Jun 26, 2019
6 min readThe Sessions Men's Fitness GuideArticle
The Sessions
May 13, 2022
5 min readI Am A Champion Men's Fitness South AfricaArticle
I Am A Champion
Jan 1, 2020
10 min readLiving Out A Legend Da ManArticle
Living Out A Legend
Aug 10, 2022
5 min readThe Truth About Training Men's Fitness GuideArticle
The Truth About Training
May 19, 2023
2 min readThe Hardgainer’s Guide to Muscle Men's Fitness South AfricaArticle
The Hardgainer’s Guide to Muscle
Mar 1, 2019
3 min readTraining For Fat Loss Men's Fitness GuideArticle
Training For Fat Loss
Nov 3, 2021
3 min read55 Ways To Nail Your Nutrition Men's Fitness UKArticle
55 Ways To Nail Your Nutrition
Jul 22, 2022
12 min readWill Intermittent Fasting Improve Performance? Australian Mountain BikeArticle
Will Intermittent Fasting Improve Performance?
Dec 6, 2020
3 min readWhat’s your METABOLIC AGE? Women's FitnessArticle
What’s your METABOLIC AGE?
Dec 24, 2020
2 min readFor Bulking and Toning T3Article
For Bulking and Toning
Jul 6, 2017
If you don’t have access to a gym, fear not. Julia Buckley tells us there are strength training exercises you can easily do without weights or machines that’ll burn fat and build muscle mass. The key to overall progress is making changes depending on
2 min readEditor’s Letter Men's Fitness UKArticle
Editor’s Letter
Sep 29, 2023
1 min read10 Best Fitness Apps For Every Workout, From Yoga To Running The IndependentArticle
10 Best Fitness Apps For Every Workout, From Yoga To Running
Apr 29, 2021
Whether you’ve decided this lockdown will be the one you dedicate to fitness or your stretching has just lost its spark, the at-home workout revolution has produced a wealth of apps designed to amp up or inspire your routine. From yoga to running, ke
8 min readSTRONG CAMP: Train To LEAN Strong Fitness Magazine AustraliaArticle
STRONG CAMP: Train To LEAN
Nov 3, 2019
6 min readThe Best Muscle-building Supplement Stack Men's Fitness South AfricaArticle
The Best Muscle-building Supplement Stack
May 1, 2019
3 min readBanish Imbalances In The Mouth Practical HorsemanArticle
Banish Imbalances In The Mouth
Oct 10, 2020
7 min readThe Sartorialist Da ManArticle
The Sartorialist
Feb 7, 2023
5 min readTurnback Your Body Clock Men's Fitness South AfricaArticle
Turnback Your Body Clock
May 11, 2021
10 min read30 Ways To Get The Girl Men's Fitness South AfricaArticle
30 Ways To Get The Girl
Jan 11, 2022
4 min readGet Your Pre-workout Nutrition Right Women's FitnessArticle
Get Your Pre-workout Nutrition Right
Oct 14, 2020
3 min readLose fat FAST! WomanArticle
Lose fat FAST!
Jan 25, 2022
3 min readThe Importance of Being Idle Cycling PlusArticle
The Importance of Being Idle
Jul 8, 2020
9 min readPull Your Weight Men's Fitness UKArticle
Pull Your Weight
Jan 27, 2023
5 min readThe BALD FACTS MAXIM AustraliaArticle
The BALD FACTS
Aug 19, 2020
4 min readHow To Build Your Own Training Plan 220 TriathlonArticle
How To Build Your Own Training Plan
Mar 17, 2022
5 min readYOU’RE NOT EATING NEARLY ENOUGH protein. PERIOD. Men's Fitness South AfricaArticle
YOU’RE NOT EATING NEARLY ENOUGH protein. PERIOD.
Sep 3, 2018
13 min readThe Truth About COFFEE Essentials South AfricaArticle
The Truth About COFFEE
Mar 23, 2020
2 min read
Reviews for 50 Fitness Myths
Rating: 3 out of 5 stars
3/5
1 rating0 reviews
Book preview
50 Fitness Myths - cproductions
Enjoying the preview?
Page 1 of 1