Fitness Myths and Methods Part 1

By James Penn

As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets

• Language: English
• Publisher: James Penn
• Release date: Feb 25, 2015
• ISBN: 9781310438257

James Penn

Hello there my name is James Penn and I hope to provide you all with entertaining and resourceful material

Book preview

Fitness Myths and Methods Part 1

Copyright 2015 James Penn

Published by James Penn at Smashwords

Smashwords Edition License Notes

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Table of Contents

Prologue

Myth #1

Myth #2

Myth #3

Myth #4

Myth #5

Training to Failure

Primary Movement Patterns

Risk Vs. Reward

Most Optimal Exercises

Least Optimal Exercises