THIS MONTH'S COACHING PANEL
JANETTE CARDY
Strength exercises for the menopause
Janette is a fitness professional and tri coach with over 25 years’ experience. She now specialises in peri-post menopause for athletes.
HELEN O'LEARY
Best back stretches
Helen is a chartered physiotherapist and owner of Complete Pilates.
ANDREW SHEAFF
Swim drills to improve every skill
US swim coach Andrew has over 20 years’ experience, and specialises in helping triathletes improve their swim skills.
EMILY KIER
Best time to have protein
Emily is a nutritionist in the health, wellness and fitness industry. She’s also been working with the leading sports dietician Renee McGregor since June 2020.
→ STRENGTH EXERCISES FOR THE MENOPAUSE
Q What are the best strength exercises to do during menopause? Kathleen Kirtson
First of all, it’s important to remember that every woman’s experience of the menopause is unique to them and you might not experience all symptoms or, in fact, any. So it’s important to listen to your
