NOLAN SUNNASSEE
Nolan is a professional strength and conditioning coach, specialist personal trainer, fitness writer and consultant. Find him at evo-fit.co.uk
Q: I’m struggling with gym anxiety. What can I do to feel more confident at the gym as a beginner?
A: Having worked in health and fitness for more than 25 years, I know first-hand this is an extremely common reaction for beginners who are going to a gym for the first time. In fact, I have the utmost respect for anyone joining a gym and trying to change their health, as the first step is always the hardest.
The first thing you need to know is anxiety is a completely normal reaction, and the vast majority of people who have never done structured exercise before probably feel very similar. I’ve had clients who have had sleepless nights prior to our training sessions, due to feeling self-conscious. Here are
