Got a pain in the back? You’re not alone. According to research, up to 70 per cent of mums-to-be will experience back pain at some point during their pregnancy*. This is, in part, because the ligaments in your body stretch and become softer in preparation for labour, which can strain the joints of your lower back and pelvis and result in pain. But it’s also because your centre of gravity shifts as your bump grows, which puts extra strain on the back and hips. The good news? You can help to relieve the aches.
‘Stretching can offer pregnant women many benefits – it can help you stay fit, relaxed and prepare you for labour,’). ‘More importantly, it can help ease some of the aches and pains you might be experiencing.’
