Wondering why you should add lateral lunges to your exercise repertoire? ‘The lateral lunge is one of the most effective moves you can do to target the inner thigh muscles [the adductors]). ‘It’s also a great move to help with your mobility and balance, because stepping out to the side will take you out of your comfort zone and encourage you to work in a different plane of motion – just think how many moves you perform forwards and backwards, and up and down!’
