Ebook119 pages28 minutes
Stretch: 50 Stretches
Rating: 4.5 out of 5 stars
4.5/5
()
About this ebook
A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.
Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life—anytime, anywhere.
Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life—anytime, anywhere.
Read more from Olivia H. Miller
Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditations Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsHealthy Back: Reference to Go Rating: 0 out of 5 stars0 ratingsYoga II: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Prenatal Yoga: Reference to Go: 50 Poses and Meditations Rating: 0 out of 5 stars0 ratingsFitness Ball: Reference to Go Rating: 0 out of 5 stars0 ratingsChakra: 50 Ways to Promote Spiritual and Physical Health Rating: 4 out of 5 stars4/5Feng Shui: Reference to Go: 50 Ways to Create a Healthy and Harmonious Home Rating: 0 out of 5 stars0 ratings
Related to Stretch
Related ebooks
The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises Rating: 5 out of 5 stars5/5Move: Free your Body Through Stretching Movement Rating: 0 out of 5 stars0 ratingsBack Stretching: Back Strengthening And Stretching Exercises For Everyone Rating: 5 out of 5 stars5/5The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Rating: 5 out of 5 stars5/5My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness Rating: 0 out of 5 stars0 ratingsHip Flexor Exercises Rating: 1 out of 5 stars1/5Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles Rating: 0 out of 5 stars0 ratingsResistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5Yoga and Pilates for Low Back Pain Rating: 0 out of 5 stars0 ratingsDynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Rating: 5 out of 5 stars5/5Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance Rating: 4 out of 5 stars4/5Resistance Band Workouts for Bad Posture and Back Pain Rating: 3 out of 5 stars3/5The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly Rating: 0 out of 5 stars0 ratingsHow To Release Shoulder Tension In 60 Seconds or Less Rating: 4 out of 5 stars4/5Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury Rating: 0 out of 5 stars0 ratingsThe Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension Rating: 0 out of 5 stars0 ratingsBreath-Stretching: A Guide to Breath Power and Stretching Fitness Rating: 0 out of 5 stars0 ratingsAnatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action Rating: 0 out of 5 stars0 ratingsUltimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos Rating: 0 out of 5 stars0 ratingsBuild Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises Rating: 5 out of 5 stars5/5Exercises for Those Who Suffer a Disk Hernia Rating: 5 out of 5 stars5/5Yoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain Rating: 3 out of 5 stars3/521 Yoga Exercises for Lower Back Pain Rating: 0 out of 5 stars0 ratingsThe Athlete's Guide to Stretching: Increasing Flexibility For Inury Prevention And Rehabilitation Rating: 4 out of 5 stars4/57 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts Rating: 4 out of 5 stars4/5Reverse Pain in Hips and Kness: Reverse Your Pain, #2 Rating: 0 out of 5 stars0 ratingsFitness Ball: Reference to Go Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Light on Yoga: The Definitive Guide to Yoga Practice Rating: 5 out of 5 stars5/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsThe Heart of Yoga: Developing a Personal Practice Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5The Five Tibetan Rites: Anti-Aging Secrets of the Five Tibetan Rites. Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport Rating: 4 out of 5 stars4/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5
Reviews for Stretch
Rating: 4.5 out of 5 stars
4.5/5
2 ratings0 reviews
Book preview
Stretch - Olivia H. Miller
Enjoying the preview?
Page 1 of 1