THE COACH
Andy McKenzie is a well-respected strength coach, speaker and educator in the fitness industry, and an expert in bodyweight and core conditioning with a penchant for heavy lifting. He owns the Training Lab in East Sussex.
The power is in your hands. In fact, it’s in your arms, legs and torso too, because all you need to get strong and lean is your body.
“Bodyweight training is strength training,” says McKenzie. “It’s the first step on the journey to physical dominance and all you need to stay in shape for life.”
The moves in this plan are beginner friendly and designed to help you burn fat – but they’ll also make you stronger and more muscular. So as well as helping you look ripped, they will ensure your workouts continue to challenge you, as the additional muscle mass means the bodyweight you shift increases.
“These moves are beginner friendly and designed to help you burn fat – but they’ll also make you stronger
