HANGING OUT
It doesn't take a lot of skill to hang, but here's how to do it safely:
1 Grasp a bar or sturdy tree branch with palms forward, as if you were going to perform a pull-up.
Start with a partial hang: With your feet on the floor or a bench, allow your body to hang down from the bar with shoulders completely relaxed. If your grip gets tired, come off the bar and repeat. Hang for