Hip Flexor Exercises

By Jack Wilson

Do you suffer from hip or lower back pain? If so, the problem may be tight hip flexors. In this short guide, Jack Wilson outlines how a sedentary lifestyle can cause tight hip flexors which can lead to lower back and hip pain. Jack also gives a list of easy to follow exercises to help relive pain caused by tight hip flexors.

• Language: English
• Publisher: Jack Wilson
• Release date: Aug 25, 2019
• ISBN: 9781393782650

Book preview

Hip Flexor Exercises:

A simple guide on relieving tight hip flexors and hip pain with hip exercises.

By Jack Wilson

Table of Contents

What are the Hip Flexors?

Injury and a Lack of Exercise with the Hip Flexors.

Other causes of pain with Hip Flexors.

An overview of what we have covered so far.

Exercises for tight hip flexors.

Conclusion.

Wait! Don’t forget your free gift.

Along with this e-book is a set of videos that match the exercises in this guide. These videos will help you preform the exercises correctly by giving you a step by step example of how to do them. You will also get our FREE 7 day Hip Flexor Challenge with even more exercises delivered daily! To get your FREE hip flexor companion videos for this guide and FREE 7 day Hip Flexor Challenge, click here.