Reverse Back and Shoulder Pain: Reverse Your Pain, #3

By Morgan Sutherland

Effective Home Exercises for Relieving Back and Shoulder Pain

 

Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.

 

Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes!

 

This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks and better sitting and sleeping positions.

 

The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.

You'll learn about these strategies and methods:

 

✓ Exercises for upper crossed syndrome

✓ Relief for text neck and neck cricks

✓ Postural stresses that affect shoulders

✓ Exercises to improve rounded shoulders

✓ How to melt knots between the shoulder blades

✓ Frozen shoulder exercises

✓ Explore sitting disease and back pain

✓ How to treat and prevent back spasms

✓ Quick and effective low back pain exercises

 

Learn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain to live a healthier and more harmonious life!

• Language: English
• Publisher: Morgan Sutherland
• Release date: Jun 3, 2022
• ISBN: 9798201853594

Morgan Sutherland

Morgan Sutherland has been a massage therapist for over 20 years and a certified ergonomics assessment specialist since 2020. He has numerous self-published books on Amazon about fixing bad posture and getting rid of back pain. In addition, Morgan has created three online courses about cupping, back pain, and posture, and he also runs a health and wellness blog. When the pandemic struck in 2020, and so many people started working from home, Morgan hit the pause button on his massage business and pursued his passion for posture. This led him to become certified as an ergonomics specialist, and soon after, he launched Fit Ergonomics. Learn more at FitErgonomics.com

Book preview

Reverse Back and Shoulder Pain

Effective Home Exercises for Relieving Back and Shoulder Pain

Reverse Your Pain Series

Book 3

Morgan Sutherland, L.M.T.

Reverse Back and Shoulder Pain

Effective Home Exercises for Relieving Back and Shoulder Pain

Reverse Your Pain Series Book 3

Copyright © 2019 Morgan Sutherland, L.M.T.

All rights reserved.

No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews. The information contained in this book is current at the time of this writing. Although all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assume any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

This book is for educational purposes only. The views expressed are those of the author alone and should not be taken as expert instruction or commands. The reader is responsible for his or her own actions.

At times, links might be used to illustrate a point, technique, or best practice. These will reference products I have found useful, but please do your own research, make appropriate comparisons, and form your own decisions as to which products will work best for you. Links to products are used to illustrate points, because they are the examples with which I am most familiar.

Illustrations: Copyright Morgan Sutherland

Cover image: 123RF

Contents

Introduction

Upper Crossed Syndrome and How to Fix It

Three Postural Stresses That Mess Up Your Shoulders

Upper Crossed Syndrome Exercise Routine

Seven Resistance Band Exercises for Correcting Rounded Shoulders

How to Melt Stubborn Knots between the Shoulder Blades

The Secret to Thawing Out a Frozen Shoulder

What Are the Common Signs of a Frozen Shoulder?

How Long Can a Shoulder Stay Frozen?

Two Surgery-Free Ways to Treat a Frozen Shoulder

Seven Frozen Shoulder Exercises

The Sitting Disease and Back Pain

How Can Sitting Too Much Cause Back Pain?

Doctor-Recommended Treatments

How to Treat and Prevent Future Back Spasms

Nine Exercises to Help Erase Low Back Pain

Discover All the Exercises That Melted Away My Back Pain

References

About the Author

Medical Disclaimer

The information provided in this book is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you read in this book. Never rely on information in this book in place of seeking professional medical advice.

Morgan Sutherland is not responsible or liable for any advice, course of treatment, diagnosis, other information, services, and/or products that you obtain in this book. You are encouraged to consult with your doctor or healthcare provider with regard to the information contained in this book. After reading this book, you are encouraged to review the information carefully with