THE FASCIA TRUTH!
SIX PROBLEMS, ONE FIX
FASCIA CAN BE THE CAUSE OF – OR SOLUTION TO – ANY MUSCLE ISSUE THAT SAPS ENERGY OR MOBILITY. HERE ARE SIX COMMON PROBLEMS – AND HOW YOU CAN CONTROL THEM
1 Headaches
Blame your desk job: that stabbing pain at your temples is often related to cranky neck fascia. When your head and shoulders shift forward instead of staying aligned with your spine, the muscles (and the fascia around them) at the base of your head tighten, while the ones that control your
