Back pain while driving
()
About this ebook
Related to Back pain while driving
Related ebooks
Fit Body Roadmap Rating: 0 out of 5 stars0 ratingsBack Health & Core Stability Rating: 0 out of 5 stars0 ratingsHip Neutral Rating: 0 out of 5 stars0 ratingsA Practical Guide to the Self-Management of Lower Back Pain: A Holistic Approach to Health and Fitness Rating: 0 out of 5 stars0 ratingsImproving Ankle and Knee Joint Stability: Proprioceptive Balancefit Discs Drills Rating: 0 out of 5 stars0 ratingsA Simple Guide to Slouching Posture, Diagnosis, Treatment and Related Conditions Rating: 0 out of 5 stars0 ratingsInjury Free Program Rating: 0 out of 5 stars0 ratingsBeBalanced!: The innovative training program with Balance-pads & co. Rating: 0 out of 5 stars0 ratingsThe Low-Back Repair Manual: 5 Lessons for Finally Taking Control of Your Low-Back Pain Rating: 0 out of 5 stars0 ratingsStretching for Beginners: Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries Rating: 0 out of 5 stars0 ratingsThe Whartons' Strength Book: Upper Body: Total Stability for Shoulders, Neck, Arm, Wrist, and Elbow Rating: 5 out of 5 stars5/5Stretching for Racquet Sports Rating: 0 out of 5 stars0 ratingsLet it Roll Rating: 0 out of 5 stars0 ratingsAligned for Success: Reset Your Body from the Ground Up Rating: 0 out of 5 stars0 ratingsDouble Play: Training and Nutrition Advice from the World's Experts in Baseball Rating: 0 out of 5 stars0 ratingsMindfulness as a Way of Easing Our Perception of Pain Rating: 0 out of 5 stars0 ratingsSurfitness Inc.: Multidimensional Conditioning for Surfers Rating: 0 out of 5 stars0 ratingsMovement Primer: Fundamentals of Movement Mechanics to Improve Health, Strength and Training Performance Rating: 3 out of 5 stars3/5Strong Bodies, Strong Business: A Step-By-Step Guide to Building a Sustainable Business Through Weightlifting Rating: 0 out of 5 stars0 ratingsPurpose Driven Movement: The Ultimate Guide to Functional Training Rating: 0 out of 5 stars0 ratingsSwimming Scientifically Taught: A Practical Manual for Young and Old Rating: 0 out of 5 stars0 ratingsBuild the Ultimate Physio Clinic Rating: 0 out of 5 stars0 ratingsIntermittent Fasting, Everything You Need to Know - By Dancers For Dancers: BY DANCERS FOR DANCERS Rating: 0 out of 5 stars0 ratingsLove Your Bones: The essential guiding to ending osteoporosis and building a healthy skeleton Rating: 0 out of 5 stars0 ratingsExercise your way to health: Arthritis: Exercise plans to improve your life Rating: 0 out of 5 stars0 ratingsLaterality in Sports: Theories and Applications Rating: 0 out of 5 stars0 ratingsTriathlon for Girls Like Us Rating: 0 out of 5 stars0 ratingsSummary of Kathleen Porter's Natural Posture for Pain-Free Living Rating: 0 out of 5 stars0 ratingsConquering the Marathon: Half to Whole…Beginner to Advanced Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsCalisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Rating: 4 out of 5 stars4/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Heart of Yoga: Developing a Personal Practice Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Wall Pilates For Seniors Rating: 2 out of 5 stars2/5
Reviews for Back pain while driving
0 ratings0 reviews
Book preview
Back pain while driving - Nicola Radano
Radano
PREFACE
Since the beginning of my professional career as a wellness operator, kinesiologist and personal trainer, my goal has always been to find the best possible solution to the problems for which people asked for my help. Over time I found that, whatever the final objective predetermined, such as slimming, toning, etc., the common problem for many people, as well as the most constant, is the back pain. I have done a lot of research on this and, above all, I have applied the best existing kinesiologic techniques. One can safely say that in most cases the back pain is due to persistent physical inactivity, in particular to the maintenance of incorrect postures during work and during cars and motorcycles driving.
For this reason, I determined to pose the main focus of my research and experimentation the common back pain behind the wheel. The book is the result of this work: chapter 3 outlines the best exercises that have allowed many people to solve this problem. Simple exercises, that anyone can do with an immediate relief, with a healty basic condition without vertebral pathologies (such as hernias, protusions etc). In the presence of one spinal column disease, it is essential to contact a doctor. At the same way, if after a certain period of time that you do the exercises illustrated in this manual, you do not get any kind of improvement, it is entirely appropriate to do further diagnostic investigations in order to identify the physiological causes since the exercises illustrated are suitable for those who do not have pathologies.
INTRODUCTION
Let's start from this precise concept: We were born to move!. For the well-being of our back it is important not only to avoid wrong postures, but it is also indispensable to be always in movement. The worst enemy of the muscles is the sedentary life. Your back is like an high performance clock where even a very small sand granule (a small lesion) can cause considerable problems (strong pain) [1]. However back is enormously stronger than one clock. The spine is one of the strongest structures of our body too, even if extremely complex. Its operation only depends on the on board computer
: the brain, which manages the correct equilibrium of the forces that discharge on it.