Intermittent Fasting, Everything You Need to Know - By Dancers For Dancers: BY DANCERS FOR DANCERS

By Sebastian Carlos Kruse

Are you a dancer that wants to become stronger?


Both mentally and physically

 

Have you tried all types of diets without getting any results? 



Do you feel that your hectic lifestyle is holding you back from reaching your goals? 


Trust me, I know exactly what you are feeling.

 

In 2018 I did over 38 travels, worked part time at a gym while developing my company. 

Intermittent fasting was the only way of eating that worked for me and my hectic lifestyle. 
And it's not only working for me, but I've also helped some of the world's best dancers to become even better together with this diet.

 


Now I want to give you all my secrets on how we as professional dancers are managing to stay in shape, perform better (both on and off the dance floor), and how to build lean muscles.
 

This book covers

What is intermittent fasting really?

8 evidence-based benefits of IF

How to do IF as a dancer

Top mistakes when starting out with IF and how to aviod them 

Bonus shopping list (Getting the right nutrition for your body)

• Language: English
• Publisher: Sebastian Carlos Kruse
• Release date: Jun 1, 2020
• ISBN: 9789151944012

Book preview

Intermittent Fasting, Everything You Need to Know - By Dancers For Dancers

BY DANCERS FOR DANCERS

Sebastian Carlos Kruse

Published by Sebastian Carlos Kruse, 2020.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

INTERMITTENT FASTING, EVERYTHING YOU NEED TO KNOW - BY DANCERS FOR DANCERS

First edition. June 1, 2020.

Copyright © 2020 Sebastian Carlos Kruse.

ISBN: 978-9151944012

Written by Sebastian Carlos Kruse.

Table of Contents

Title Page

Copyright Page

Dedication

Intermittent fasting, everything you need to know (BY DANCERS FOR DANCERS)

This book is dedicated to all Dancers around the world

Hey Champ. My name is Sebastian Carlos Kruse.

First of all, I wanna start by saying Thank you. I’m putting a lot of time into this, and training dancers is my biggest passion in life. Without the support from you, the energy I get from my students, this would not work. 

Short about me, I started dancing HipHop 12 years ago in Twisted Feet Dance Academy in Gothenburg, Sweden.

I'm a proud member of Leftsound Family. 

I got a fitness degree from The Norwegian School Of Sport Science and I have been making a living on my passion for training dancers in strength, conditioning and mental performance for the last 6 years. 

I’m the owner and CEO of Be Fit And Sensual. We are the world's leading company in specialized training for dancers in all levels with our own method that we call Dance Specific Training. We now have students all over the world.

After training hundreds of dancers from all over