10 MINUTES TO A TONED NEW YOU!
With it being a new decade, you’re probably raring to go with a full-on new fitness routine. And it’s great to start out as you mean to go on, but before you hit the heavy weights, it’s important to understand where your body is at right now, and to consider what foundations you’ll be building upon.
No matter what your current level of fitness, your body’s posture will determine which types of exercises will best suit you. “Your posture is the foundation of your movement. If it’s bad, you’ll have pressure in different areas of your body,” says Nolan Sunnassee, founder of Online Personal Training.
“Think of it like a motorway: if lanes are blocked off, the cars have fewer lanes to flow along so traffic builds up, just as in your body, if areas are
