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  • Singapore Women's Weekly

    PERFECT YOUR POSTURE

    Apr 20, 2020 2 minutes

    1 Strive for a neutral body position

    “The best postural position is one that minimises how much your muscles have to contract to hold you in place,” says Dripps. So when you’re standing, align your ears over your shoulders, your shoulders over your hips, and your hips over your knees and ankles. “Use the

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