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  • Improve Your Health

    Perfect your POSTURE

    Mar 04, 2021 3 minutes

    BEFORE YOU START

    It’s a good idea to warm up your spine before you set off on your walk. Firstly, jog or march on the spot for about a minute. Then, stand up straight with your hands on your hips, keeping them facing forward and rotate from the waist in both directions five times. Next, imagine you are between two planes of glass, and lean over to one side, then the other. Do this five times.

    Finally, bend forward from the waist, and

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