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  • Improve Your Health

    HACK your HEALTH

    Jul 22, 2021 6 minutes

    THIS IS THE IDEAL time to take a look at your health and give it a reboot so you can head into a era feeling stronger, fitter and so much healthier.

    With a bit of thought and a few simple at-home tests you can get a better understanding of the current state of your health and work out just where you can make a change for the better.

    Assessing your health at home has never been easier. In fact, DIY health checks are so popular it’s thought the market will be worth £263 million by 2022. But there’s no need to spend a fortune to get some useful information.

    ‘It’s important to tune in to your body, look at your symptoms and examine your surroundings, because poor health rarely appears out of the blue,’ says Sara Davenport, author of Reboot Your Health (Hay House).

    ‘Your body is probably sending you signals, asking for attention and providing clues.

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