A TYPICAL LOW-CARB WEEK
Breakfast ideas
• Greek full fat yoghurt with berries
• Scrambled egg with thick gammon slices on low-carb bagel
• Poached eggs, sulphite-free bacon and avocado
• Low-carb granola (i.e. nut•
Getting A Grip On GLUCOSE
IF YOU AUTOMATICALLY AVOID weights at the gym, or a set of dumbbells is gathering dust at home we’ve got some very compelling reasons to alter your attitude to strength training. A study at Iowa State University surveyed around 5,000 adults classed a
