Everyone’S Massage in Three Steps

By Nicoletta Capezio

Everyones Massage in Three Steps is a valuable tool. Anyone can apply it and give invaluable benefits to family and friends.

Learning this massage and the techniques is simple, easy to master, and extremely effective.

The book describes a method of healing involving simple muscle, ligament, and sinew relaxant techniques designed to relax contracted soft tissues putting strains on the spine.

• Language: English
• Publisher: Xlibris AU
• Release date: Nov 6, 2014
• ISBN: 9781499027167

Nicoletta Capezio

Author Biography coming up soon

Book preview

Copyright © 2014 by Nicoletta Capezio.

Photographs by Colleen Miller ACT AUSTRALIA

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

Rev. date: 11/03/2014

Xlibris

1-800-455-039

www.Xlibris.com.au

664173

Contents

Introduction

Everyone’s Massage in Three Steps

Preparing the Body Before the Massage

The Second Step

The Third Step

Everyone’s Three-Step Massage

List of Illustrations

INTRODUCTION

This book describes a method of healing involving simple muscle, ligament, and sinew relaxant techniques which are designed to relax contracted soft tissues which may be putting uneven strain on various vertebrae in the spine.

Learning this massage and techniques will be of great value to family, friends, children, and the elderly.

These relaxant techniques when used for athletes (active and competitive) will keep them balanced, increasing stamina and resistance. They will experience fewer injuries also.

Everyone’s three-step massage, being simple and easy to master, presents possibilities and potential for a healthy approach to personal health and growth, giving you vigour and youthful energy.

EVERYONE’S MASSAGE IN THREE STEPS

Everyone’s massage is a three-step sequence. In traditional Chinese medicine and the principles of acupuncture, the body has three divisions—upper, middle, and lower. These are known as the three heater meridian or three burners.

The three heater burners is a process rather than an organ. There is no physical form. It exerts influence through the emotions in these three areas and helps to maintain a whole body balance both emotionally and physically.

The three heater belongs to the fire element on the five-element wheel. The five-element wheel holds that wood, fire, earth, metal, and water are basic materials constituting the material world creating constant motion and change.

image02.jpg