Exercising for the mind

Have you ever caught yourself drifting into an unfocused mode when exercising? Diverting to picking up the device or even choosing to be distracted by almost anything? Did you notice at that time your alignment muscles and movements became lazy? By finding your mindfulness in muscle movements you will also find motivation and an appreciation for your body. By taking the time to breathe without being breathless, your body will find space to reignite. These slow and immersing combination movements will entice the mind and find that alluring muscle memory we have all been seeking.

With the world moving fast, we all need to seek a new