Are you finding less time to exercise as life returns to the “new” normal? Maybe you are seeking a set of exercises that can be done quickly and effectively?
The seven-minute workout is here to magically set alight your summer and motivate you easily. The bonus of this style of fitness is that it’s quick and time efficient. As this workout condenses an entire exercise-training regime into seven minutes, it has to be intense. Don’t let that scare you though, as this style of high intensity interval training is a magic elixir for the body. The exercises are challenging, and they are performed one after the other with only very short
