How to create a strong centre core
A centring core doesn’t start and end with sit-ups, as any proud owner of a six-pack will agree. Firstly, it takes a steady and well-nourished food regime with these key abdominal exercises to really centre the body.
Abdominals are one of the most important groups of muscles in our body, and having a stronger core will help you perform daily tasks better as well as improve your fitness level. The muscle group we are focusing on for this session is part of the rectus abdominis — your “six-pack” muscles. These middle abs are crucial for flexing your spine and bringing your pelvis and ribcage closer. By igniting your middle abdominal section with these exercises you’ll be building
