Find function and form with a fitball
One fundamental benefit of exercising with a fitball as opposed to training directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, thus engaging more muscles. These muscles then become stronger over time to keep affirmed balance, triggering stabilisers to ensure functionality for improved mobility. Research demonstrates that exercises completed on a stability ball are significantly more effective than those done on the floor.
To perform exercises with a stability ball, you must engage and isolate muscle groups in unison that are generally only used in body-weight exercises. So while you focus on sculpting your beautiful gluteus, your core and lower back are working overtime as well. The exercise ball allows a
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