Fitness Oover 60 for Women: How to Stay Fit and Healthy as You Age

By Dr. Robertino Bedenian

If You Want to Stay Fit and Healthy as You Age Living Your Life with Much More Vitality and Joy
Without Wearing Yourself Out, Read On...

• Did you notice that your physical activity has dramatically decreased after the age of 60?

• Do you feel helpless watching your life energy and vitality cease every year due to metabolism change?

• Did you notice that - as you age - your body loses its capability to absorb essential vitamins and minerals that are vitally important to your physical and mental
health?

• Do you find it overwhelming to find and start a fitness plan tailored for senior women you can stick to without wearing yourself out?

If so, “Fitness Over 60 for Women – How to Stay Fit and Healthy as You Age” is for YOU
because it is published by a fitness instructor who is accredited by the German Olympic Committee.

Imagine you can maintain and even scale your physical activity and health as you age while others keep losing their vitality and zest for life!

Why This Book is Different!

This book is different because it is simple, concise, easy to understand, and easy to apply with lots of pictures and videos describing the most effective and doable exercises for women at the age of 60 and beyond to get in shape and become fit fast and easy.

You’ll soon discover...

• how to maintain and even scale your physical activity as you age while others keep losing their vitality and zest for life.

• what kind of vitamins and minerals your body desperately needs to keep functioning best after you have hit the age of
60 while other seniors have no idea what’s wrong with them.

• how to pursue a fitness plan that you can enjoy sticking to because it makes you feel more vivid, energized,
and even younger while others still seem to be looking for such a plan like for a needle in a haystack.

• how you can revitalize your metabolism while others have already accepted their fate.

• why only two types of exercises combined are the perfect solution for women at the age of 60 and beyond.

...and a lot more!

If You Want to Stay Fit and Healthy as You Age Living Your Life with Much More Vitality and Joy
Without Wearing Yourself Out, Scroll UP and Add to Cart Now!

• Language: English
• Publisher: Dr. Robertino Bedenian
• Release date: Jun 28, 2021
• ISBN: 9781005120993

Dr. Robertino Bedenian

Hi,my name is Dr. Robertino Bedenian and I am a fitness instructor accredited by the German Olympic Committee. For more than twenty years I have been been a fitness coach at the sports university teaching aerobics, back gymnastics, stretching, and power gymnastics. Moreover, I have also a supplement store on amazon selling high-quality supplements for optimal health. You can visit my supplement store on amazon here:www.amazon.com/goveganBesides, I have a blog (www.goingveganhealthbenefits.com) about the vegan liftestyle covering diet and health recommendations, detoxication programs, fitness guidelines, and disease-related topics. Being part of a family with an orthopedic surgeon and a physical therapist, I am very familiar with all the issues regarding back pain, chiropractic techniques, and other health issues.

Book preview

Preface

Maintaining fitness is very important as it helps your muscles grow stronger. Doing regular physical activity can prevent many health problems that come with age. As women age, their bodies undergo many physiological changes. If you are 60 or above this age, then it is the right time to get in shape doing moderate exercises to stay fit and healthy. Physical appearance is not as important as physical health. There are plenty of ways to improve your physical activity such as cycling, walking, sports, active recreation, and playing. Women above 60 must start weekly physical activity. They should start with multi-component physical activity. When you are over 60, stretching is one of the safest and easiest exercises you can do to stay fit. It should never hurt or make you feel bad to exercise. Try doing ten-minute interval exercises twice a day. Static exercises, also known as intermittent exercises, are those in which a body is held at a specific single position and muscles are stretched at high intensities for a certain period without feeling pain and without the movement of the joint. Yoga provides far-fetched benefits for an older population to help them maintain their balance, keep their joints flexible, maintain their bone health and muscle mass, slow down their aging process as well as teach them how to cope with their mental state. Nutrition along with physical activity can improve the fitness of women above 60.

CHAPTER 1: Introduction

It is essential for older adults especially women to care for themselves. The best way they can take care of themselves is by doing regular physical activity to improve their health and fitness. Doing regular physical activity can prevent many health problems that come with age. Maintaining fitness is very important as it helps your muscles grow stronger. This way, you can easily carry out day-to-day activities without being dependant on anyone. Always make a routine to do regular physical activity. If you cannot do exercises regularly, then at least do it on some days during the week as some physical activity is better than none at all. In the next pages, you will see various health benefits of doing exercise that will in turn make you stronger to do more physical activity. Older women above the age of 60 may have some chronic conditions due to bad dietary habits, lack of exercise and physical activity, or hereditary factors. These women must include exercise in their daily life to combat the diseases and live a longer, healthier life. Many women cannot do physical activity due to these chronic conditions such as arthritis, cardiovascular disease, respiratory diseases, etc. Mostly, women over 60 are not able to do 150 minutes of moderate aerobic activity in a week because of these diseases. They should try to be physically more active according to the pace of their body. Women over the age of 60 tend to have a sedentary lifestyle with little to no exercise and minimal physical activity. These habits can further deteriorate their health condition and fitness. Exercise is essential to stay fit and active throughout their life. By doing the right exercises, women of older age can slow down or even reverse the aging process. Doing exercise regularly helps you stay active and fit.