Increase Your Metabolism - The Complete Guide To Lose Weight Naturally And Boost Your Energy

By Edric Harper

Do you find yourself frustrated with the weight you gain, even though you exert every effort to shed those extra pounds? Do you want a permanent solution to your weight problem?

 

It is possible to lose fat in a variety of ways. These include pills, diet plans, and exercise regimens. Some frustrated people may go so far as to get major surgeries just to have a flawless and beautiful body.

 

However, are they effective? Do you agree to put your health and well-being at risk in exchange for possible ill effects from a procedure?

 

Are you interested in learning about the most effective and natural methods to burn fat to achieve your desired body figure?

 

It is time to finally lose weight naturally in a healthy and stress-free manner.

 

Our body follows a certain cycle of burning the food we eat. This is called metabolism. The faster your metabolism is, the faster your body processes food to turn it into energy.

 

Basically, it boils down to the ability to rapidly rev up your metabolism, which causes your unwanted fat and calories to be burned at a superhuman rate.

 

You have just found your answer.

 

Your metabolism is responsible for the fundamental way your body responds to and processes required nutrition and surplus calories.

 

Obviously, you've likely heard about interviews with models and athletes who attribute their always-svelte and attractive body and impressive energy and radiance to having a very high metabolism. Yes, you can refer to your genetically determined metabolism, but...

 

Your metabolism can be boosted. While it may not be quite as easy as you think, you can indeed easily train your body to have a higher metabolism.

 

Here is what you will learn in this guide:

• How metabolism works and how it affects your body... and what YOU can easily do to maximize its efficiency!
• A secret formula for increasing your metabolism so that excess calories and fat are burned off and eliminated.
• How to ensure that those old 'trouble spots' of fat and flab no longer bother you.
• The top 5 reasons why you should increase your metabolism.
• How to approach strength and resistance training for maximum benefit.
• Metabolism-boosting strength exercises that don't require the use of weights!
• The 12 muscle groups that you must work on when exercising to increase your metabolism.
• Master a 7-day step-by-step program for increasing metabolism.
• Nutrients your body requires to burn fat faster and where you can get them.
• The key advantages of eating well for a true metabolism makeover.
• Why you should plan your meals carefully if you want to boost your metabolism.
• The role of water in the metabolic processes of the body.
• Role of stress in the body's metabolism and methods for effectively eliminating your body of stress.
• Discover the sleep-metabolism link and the quickest way to a red-hot metabolism.
• And much more.

• Language: English
• Publisher: Royce Publishing
• Release date: Jul 18, 2021
• ISBN: 9798201499457

Book preview

Chapter 1: The Basics Of Metabolism

Metabolism Defined

Metabolism, in its most basic form, refers to the body's conversion of calories from food into energy. It is a series of chemical reactions that provide your body with the energy it requires to function – and, as a result, for you to live. You couldn't move or think if you didn't have a metabolism. Metabolism provides energy for your body and individual organs to function properly.

Consider this to better understand the significance of metabolism: if your heart stops beating, you die. Similarly, if your metabolism stops, you die – because without a metabolism, you won't have enough energy to breathe or beat your heart!

How Metabolism Functions

Let us begin with the act of eating. Food enters your digestive tract as you chew and swallow it. The food is then broken down by digestive enzymes, which convert carbohydrates to glucose, fats to fatty acids, and protein to amino acids. The nutrients are absorbed by the bloodstream and carried to the cells after they have been effectively broken down. Other enzymes and hormones then work to convert these nutrients into cells or building blocks for tissues, or to release them as an energy supply for the body to use right away.

Types of Metabolism and Their Components

There are two basic metabolic processes: one that is constructive and is responsible for the body's energy production and storage, and the other is destructive. The other is destructive, but in a good way, because it breaks down nutrient molecules to release energy.

Anabolism refers to the constructive metabolic process, while catabolism refers to the destructive process.

Anabolism encourages the growth of new cells, the maintenance and repair of tissues, and the storage of energy – typically in the form of body fat – for later use. Small nutrient molecules are converted into larger protein, carbohydrate, and fat molecules.

Catabolism, on the other hand, is in charge of providing the body with energy right away. Instead of accumulating, it degrades the nutrient molecules to release energy.

These two processes do not occur concurrently, but rather are balanced by the body.

Catabolism, in particular, has three components, though some attribute this to overall metabolism:

1. Basal metabolic  - Sometimes called resting metabolism This is the metabolism component responsible for keeping you alive by ensuring normal body functions. It is also known as resting metabolism. Even if you spend the entire day in bed, your basal metabolism is still active.

Basal metabolism is the most important component of metabolism, accounting for 60 to 70% of the calories consumed. People who want to lose weight usually try to increase their basal metabolic rate (BMR).

2. Physical movement - This can range from simple finger movements to strenuous exercise. Typically, 25% of the calories