Powerbuilding For Beginners - Discover The Secrets To Achieve Your Strength And Aesthetic Goals

By Edric Harper

If you've been working out at the gym to achieve your dream physique, only to find that you're still nowhere near it then this could be the most important guide you'll ever read and here's why:

 

You're about to discover the complete bodybuilding system that will help you get bigger, ripped, and strong... so you can be more attractive, healthier, and have the self-confidence you need to excel in all aspects of your life.

 

But, before I reveal the secrets to achieving your bodybuilding goals, let me explain...

 

Why Can't Everyone Have the Body of Their Dreams?

 

It's extremely frustrating if you've been working out 5 days a week and trying different diets... However, you are still a long way from reaching your fitness objectives.

 

If this is the case, one of these three critical factors must be missing:

#1 Right Training

#2 Right Mindset

#3 Right Nutrition

 

But don't give up just yet because...

 

Everything is about to change today...

 

I'm going to reveal the secrets of World-Class Bodybuilders for getting bigger, stronger, and ripped.

 

Powerbuilding For Beginners is the complete guide to help you get bigger, stronger and ripped so you will be more attractive, stronger, healthier, and have more self-confidence to excel in all areas of your life.

 

You will discover everything you need to know about powerbuilding, body sculpting, diet and supplementation advice to help you reach your fitness goals of weight loss.

 

It is time to realize true transformation.

 

Here is what you will discover from this guide:

• The ONE thing you need to be successful in any field, especially bodybuilding.
• How to get rid of distractions, stay dedicated to your goals, and keep the fire burning until you achieve the physique of greatness.
• How to train for both strength and gaining quality muscle mass.
• How many sets and reps is the best for building quality muscle mass?
• 3 exercises you can add to your workout routine to build muscle mass WITHOUT lifting weights.
• Why you should pose and flex during your rest period? 
• 4 lifestyle changes you should adapt to keep a well-balanced physique.
• 4 diet tricks to help you maintain your hard-earned muscle gains.
• 4 types of supplements you can take to grow and maintain your muscle mass.
• 5 ways to track your bodybuilding progress so you can monitor your fitness journey easily.
• 6 Fitness apps to help you track your progress and measuring your gains better.
• And much more.

• Language: English
• Publisher: Royce Publishing
• Release date: Jul 19, 2021
• ISBN: 9798201988005

Book preview

Chapter 1: The Champion’s Mindset

Mental toughness is a necessary trait for success in any field. It is what gives your goals resilience, gets you through adversity, and allows you to complete what you set out to do in the first place.

When it comes to bodybuilding, you need not only your body but also your mind to work together.

To win, you must focus your mind on the game. Bodybuilding does not work for many people because they do not put their minds to it.

The difference between the successful and the unsuccessful is not only their dedication or motivation but also their mindset. So it's not just your physical ability that will set you apart, but also your mental attitude toward achieving your goals.

Here's what you should look for in a champion's mindset:

Unwavering Dedication

If you want to build quality muscle mass, you must be completely committed to your goals. You'll need to adhere to a strong set of beliefs in order to achieve your goals.

Your dedication may be influenced by your physical strength, stamina, and endurance at times. On other occasions, your eagerness to learn may propel you forward. But, in any case, you must have complete faith in your ability to achieve your goals.

There will be times when your dedication and determination waver, but you must stay the course. You'll need constant reminders of why you started on this journey in the first place, and that thought should keep you motivated.

Dedication can also be reinforced if you are always eager to learn new things. This willingness serves as the impetus for continuing and improving your craft through constant practice. You can develop grit and a go-getter mindset in this manner.

You could add motivation by displaying professional posters on your walls or on your phone. This is yet another method for remaining focused.

Looking at those photos will remind you of why you started in the first place.

Combat Distraction

Distractions can cause you to lose sight of your priorities and goals. When you lose concentration, you lose the game. That is why it is critical that you keep distractions to a minimum. Even when confronted with distractions, you must muster the willpower to ignore them completely.

For example, if you've already planned a workout routine, you must stick to it no matter what. Champion athletes and bodybuilders are aware of their ability to improve and do not allow distractions to get in their way. Missing one day of training can quickly turn into a pattern of laziness, but champions never allow it to get that far.

One thing that works well is to plan your day ahead of time. You are more likely to follow through if you have already planned your day. Being spontaneous is wonderful, but it does not always deliver when you have a plan to follow.

However, you cannot completely eliminate distractions because they are an essential part of productivity.