Why You Might Have Hit a Fitness Plateau and How to Overcome it
Maintaining first hurdle won’t help you to reach your fitness goals. Your body needs time to adapt fitness goals and staying motivated isn’t always easy to sustain. For those who require some extra motivation and a greater understanding of why you might have plateaued, Dean Zweck, Product Development Manager at Total Fitness (totalfitness.co.uk), shares his insights on common obstacles to fitness and how to overcome them.
