High Intensity Interval Training For Women - Burn Fat And Build Muscle With Time Saving HIIT Workouts

By Edric Harper

Burn Fat And Build Muscle With Time Saving HIIT Workouts

Who has time to exercise (at least) 30 to 60 minutes a day, three times a week when you have a job, a family that requires your attention, and children to look after?

 

I also enjoyed my nights out with friends and my lazy Sundays, which made me feel guilty for not exercising.

 

Save time by working out in the most efficient way possible for fat loss and muscle building at the same time. That means you'll have more time to spend with family and friends, advance your career, and use your new physical capabilities for new hobbies.

 

The benefit of HIIT is exercising at an intense pace for a short period and scientists have found that this workout method is MILES better than a moderate pace workout.

 

Here is what you will learn in this book:

• How to melt fat like butter "the no-BS way," which can be done anywhere, at any time, and by anyone on a shoestring budget for maximum results.
• Secret Supplements that will turn your body into a fat-burning furnace (Hint: one of these supplements may already be in your kitchen!)
• How to eat a rich and delicious meal three times per day while getting your beach body!
• Why lazing around the house is just as important for weight loss as working out.
• And so much more!

Burn off the fat and get the body you have always dreamt of with this book.

• Language: English
• Publisher: Royce Publishing
• Release date: Aug 10, 2021
• ISBN: 9798201168506

Book preview

Chapter 1: What Is HIIT?

Fitness enthusiasts looking for effective ways to lose weight should be familiar with the term HIIT, also known as High Intensity Interval Training. Most people who are unfamiliar with HIIT associate it with panting, sweating, and an unfathomable number of burpees.

Perhaps you've heard that HIIT involves performing intense movements, taking short breaks, and breaking a lot of sweat. However, the truth is that HIIT is much more than that.

Yes, there is an element of high intensity and interval training, but most people never perform HIIT workouts correctly. At the end of the day, they may not have gotten in a single HIIT workout, even if they thought they did. So, to clear the air, here's what HIIT really looks like.

High intensity interval training, or HIIT, is a type of training technique in which you give everything you have during brief but intense bursts of exercise. Instead of standing still, the bursts are alternated with short and occasionally active periods of recovery.

This type of intense training raises and maintains your heart rate while burning deep into your fat deposits in a shorter period of time. You can get the same benefit by keeping your heart rate up during a long run, which is also known as Moderate Intensity Steady State Cardio (MISS Training). However, the two are very different, as the outcomes vary greatly.

The goal of HIIT is not only to raise your heart rate and ensure that you perform your training at maximum intensity. To truly benefit from HIIT, you must push your efforts to the limit during each burst by maintaining a high EPOC (Excess Post-Exercise Oxygen Consumption).

This is also why each burst is short, ranging from 20 to 90 seconds, because even this much time is a lot when you crank up the intensity to the max.

When done alone, this key distinction distinguishes HIIT from both high-intensity and interval training. According to research, all exercise promotes fat loss by burning calories, but exercise at a higher intensity creates an after-burn effect that burns more calories over time. That is precisely why HIIT is so popular.

HIIT has also been shown to be a more effective way of getting incredibly shredded quickly when compared to other types of cardio. It is a workout that is beneficial on multiple levels because it uses both body weight and added weight to increase heart rate while also toning muscles.

The element of rest is also important in making HIIT work. The training consists of intense-intensity bursts of activity followed by active recovery; this is where the element of rest comes into play. Resting between sets is an important part of the workout because if you don't give yourself enough time to recover, you won't be able to push yourself to your limits in the next burst.

Because you're performing at an intense