Bodybuilding For Women: The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program For The Ideal Female Body

By Charles Maldonado

Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be used for promoting products so that people would buy them. The sport of bodybuilding for women star

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Jun 16, 2015
• ISBN: 9781682120378

Charles Maldonado

Sports book writer Charles Maldonado has been fascinated with sports and all things having to do with sports since a very early age. He was a baseball and football player at school and is always curious about latest football, baseball and hockey events. After graduating college he worked as football coach and sports expert. But then he decided to dedicate himself to writing books and articles about sports. Now Mr. Maldonado is an author of various sports related books and articles covering football, baseball, sports training, martial arts and other topics. "Sports has always been my passion in life. It helped me to achieve great things in life," says Charles. Those who know him say that he will always achieve his goal. Mr. Maldonado is happily married and has three children. He and his family reside in the Eastern United States.

Book preview

Bodybuilding For Women:

The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program For The Ideal Female Body

By

Charles Maldonado

Table of Contents

Introduction

Chapter 1. Basic Principles of Body Building For Women

Chapter 2. Foods You Must Eat For Bodybuilding

Chapter 3. Bodybuilding Exercises For Women

Chapter 4. Body Building Training Plan

For weeks 1, 2, and 3

For weeks 4, 5, and 6

For weeks 7, 8, and 9

For weeks 10, 11, and 12

Conclusion

Thank You Page

Bodybuilding For Women: The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program For The Ideal Female Body

By Charles Maldonado

© Copyright 2015 Charles Maldonado

Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without permission of the copyright owner is unlawful. Requests for permission or further information should be addressed to the author.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

First Published, 2015

Printed in the United States of America

Introduction

Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated