Q Are 10-minute workouts really effective and, if so, how do I get the most out of them?
Joey Bull says: ‘Anything that gets circulatory, respiratory, cardiovascular and other systems moving is of value. This becomes very obvious if you wear a device that gives feedback on your heart rate and heart rate variability – these devices often show how the short moments of intensity can assist restoration at night. Or, conversely, how a few minutes of mindfulness and breathwork down-regulates stress.
‘How effective a 10-minute workout is depends on its contents, but given the right intensity, there are certainly gains