We couldn’t think of anyone better to help you power your way into the new year than Australian fitness Queen Kayla Itsines. The 31-year-old needs little introduction. She is, after all, one of the world’s most influential fitness trainers, and certainly packs a punch when it comes to helping you achieve your goals this year.
The mum-of-one (who is expecting her second baby any day soon) is co-founder of the top fitness app Sweat (sweat.com) and has been training women since 2008. With more than 15 million followers on Instagram (@kayla_itsines), Kayla is renowned for using her platform to provide everything from training tips to pregnancy workouts and motivational messages.
Having helped transform the bodies of millions of women, thanks to her High Intensity with Kayla programme (formerly known as BBG), the
