Feeling sluggish? It’s time to get up and go with this energy-boosting workout! By doing this sweat session as soon as you wake, you’ll not only clock a workout before your day distracts you but you’ll also feel happier, more energised and mentally sharper all day. This is thanks to exercise increasing the levels of happy neurotransmitters, such as dopamine, noradrenaline and serotonin, triggering an all-round more positive feeling.
HOW TO DO IT
Warm up by jogging in place
