Sometimes the best approach is the simplest. Especially if you haven’t exercised for a while and the gym is feeling a bit daunting. We’ve all been there. Here’s a home-based, strength-training routine based around a solid foundation of exercises that work each part of your body.
If you can focus mostly on this handful of staple moves, you’ll notice that they’ll start to feel easier with time, which leads to feeling stronger, fitter and confident enough to start progressing and experimenting by adding dumbbells, new variations, or
