Boss Body

By Mariah Secrest-Comer

This doable fitness system will complement your busy to-do list, rather than compete with it! 

Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of your life in exchange? 

This book will show you how to ditch the guilt, erase the "all-or-nothing" mentality that is preventing you from achieving results, and how to implement an actionable system for developing consistently healthy habits. 

You'll learn how to create a fail-proof plan to incorporate exercise, nutrition, and hormone optimization in your everyday life. The pay-off? A tighter body, improved energy, and the confidence and productivity to tackle your ambitious to-do list!

• Language: English
• Publisher: Mariah Secrest-Comer
• Release date: Mar 20, 2016
• ISBN: 9781524211752

Book preview

Table of Contents

© Mariah Secrest-Comer 2016

Photo Credit: Everardo Keeme Photography

Disclaimer

Free Full-Length Workout Video

Free Two-Week Accountability Program

Introduction

About The Author

Part 1: The Proposal

Chapter 1: Get Off The Weight-Loss Roller Coaster

Chapter 2: Define YOUR Boss Body

Chapter 3: Ditch the Guilt

Part 2: The Plan

Chapter 4: Eliminate Exercise Burnout

Chapter 5: Maximizing the ROI On Your Workout

Chapter 6: Eat Clean In a World of Business Lunches and Happy Hours

Chapter 7: Optimize Your Hormones For Energy and Weight-Loss

Part 3: The Payoff

Chapter 8: Lock In Your Results

Chapter 9: Use Your Power For Good

© Mariah Secrest-Comer 2016

Photo Credit: Everardo Keeme Photography

The right of Mariah Secrest-Comer to be identified as the author of this work has been asserted her in accordance with the Copyright, Designs, and Patent Act of 1988.

All rights reserved. No part of this publication may be reproduced, or transmitted in any form by any means, electronic or otherwise, without written permission from the author.

Disclaimer

It is strongly advised that you consult with your physician before undertaking any physical exercise program. By participating in any physical training program, you do so at your own risk. Mariah Secrest-Comer and Elevate Fitness LLC will not be held responsible for any loss or injury that occurs as a result of undergoing any physical exercise regimen.

Free Full-Length Workout Video

All the knowledge you’ll gain in this book will only help you if you actually take steps to implement it. I want to help you be successful by giving you access to a full-length workout video. Get a complete, total-body strength training workout in just 20 minutes—with no equipment needed!

Get instant access here: https://elevatemobilefitness.leadpages.co/free-workout/

Free Two-Week Accountability Program

Need a jumpstart putting all this information into practice? Master the art of making exercise a daily habit through my 14-day video coaching series. Every day for 2 weeks, you’ll receive a 3-minute video message from me teaching you how to incorporate your workouts with your busy schedule at work and home. Let me be your cheerleader as you build up consistency in your fitness routine!

Get instant access here: www.14daystofit.com

Introduction

Welcome to the Boss Body System! If you’re anything like me, the thought of adding anything else on top of your mounting to-do list can feel overwhelming and downright unrealistic at times.

Between work, family, friends, and keeping up a home, it can be easy to put ourselves last. Exercising regularly and prepping healthy meals can feel like a last priority or even a luxury of time that we can’t afford!

Or maybe, at the end of a long and exhausting day of meetings, deadlines, and chores, all we want to do is curl up on the couch with a big plate of creamy, gooey comfort food and get lost in our favorite reality tv show series.

But watching our waistlines and stress levels increase while our energy levels constantly come up short is not a fun feeling. It’s this constant tension of not having enough time or energy to make our health a priority, while feeling our bodies spin out of control, that can make us throw up our hands in frustration (or—screw it—sooth our sorrows in a pint of Chunky Monkey.)

Well, I’ve got good news for you.

First, the right fitness plan will actually make you more productive, not less. Research shows that people who exercise actually perform better at work, focus more easily on their priorities, and are more patient partners.

Second, though it may feel like you have no energy to work out, this is actually an illusory effect of not exercising. Once you get over the initial hump and build up a habit of exercising regularly (which this book will teach you how to do), you’ll find you actually have energy to spare.

Finally, it just doesn’t take as much effort as you may think to maintain a tight, lean body and feel your best. Contrary to what we once believed, we don’t need to exercise an hour a day for it to count. Nor do we need to swear off all carbs forever.

We simply need to develop simple, incremental, consistent habits to help us look and feel our best while working full-time. Boss Body will show you exactly how to develop those habits.

Cheering For Ya,

Mariah

About The Author

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Mariah Secrest-Comer is a certified personal trainer and yoga instructor, specializing in functional strength training. She completed