Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

By Selena Johnson

Dive deep into the transformative power of self-awareness with our meticulously crafted "Shadow Work Journal and Workbook for Beginners." Whether you're new to the realm of introspection or seeking a structured path for inner healing, this workbook is tailored to guide you every step of the way.

·     &

• Language: English
• Publisher: LitBooks
• Release date: Sep 1, 2023
• ISBN: 9781961902404

Book preview

The

Shadow Work

Journal and WorkBook

For Beginners

The Complete Guide To Integrating and Transcending Your Shadows

Heal Past Triggers and Find Your Happy

-Inner Child Prompts Included

2 BOOKS IN 1

Bonus Inside

Contents

About Shadow Work

Why Shadow Work is Important

the father of Shadow Work

- C A R L  J U N G

T H E P S Y C H E

How to do Shadow Work

The Mindset – Self-Compassion

Grounding Before and After Shadow Work

How To Spot Your Shadow

Integrating Your Shadows

Emotions

Wound Mapping

FILL IN THE BLANK P1-7 (10  MIN)

Release Stagnant Energy

INNER  CHILD AFFIRMATIONS

Gratitude List

A Letter to Your Past Self

Mirror Grazing

FILL IN THE BOX:

Meditation-Meet Your Shadow

Breathwork For Anxiety

Breathwork-Regulate The Nervous System

EFT TAPPING

Explore Your Inner Child

Explore Your Fears

Explore Your Self

Explore Your Anger

Explore Your Sadness

Explore Your Inner Teen

Explore Your Anxiety

Explore Your Jealousy

Explore Your Inner Strength

Getting To The Root

UNDERSTANDING YOUR TRIGGERS

Trigger Tracking Example

T R I G G E R - T R A C K E R

Track Your Triggers

BOOK 2 - YOUR INNER CHILD

NEEDS TO BE FREE

Embarking on a Journey of Self Discovery

Healing the Wounds  of Your

Inner Child

10 Ways to Connect with Your Inner Child

The Key to Healing: Embracing

Your True Self

The Secret of Trusting Yourself

The Only Trusted Way to Heal Your Past

10 Proven Methods to Let Go of Childhood Baggage

Discover Your Inner Strength through Vulnerability

Unraveling the Power of Positive Thoughts

Exercise- Reflecting on Turning Points in Your Life

Conversations with Your Inner Child Made Simple

Building Lasting Bonds of Love and Support

Rewriting Your Inner Script for a Happier Life

From Self-Doubt to Self-Love: Maria's Journey of Rewriting Her Inner Script

Overcoming Trauma: Your Path to Liberation

Guided Meditation for Healing and Letting Go

100+ Inner Child Affirmations

Copyrights 2023 369Zen.com

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without the written permission of the publisher or author, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

This book is published by Logical Theology Ebook Edition

First Edition: 2023

P.S: Get the paperback For A Better experience.

iii

About Shadow Work

Shadow Work is like a journey into the less known parts of ourselves, often the parts we don't like or want to hide. It's a self-help method that makes us look at these hidden parts, sometimes things we're afraid of or unhappy about.

We often hide these feelings away, but they're still part of who we are. When we explore these hidden parts, we can understand ourselves better and learn to accept all aspects of our personality.

Why Shadow Work is Important

––––––––

Imagine there are parts of you that make decisions without you knowing. These parts can influence how you feel, react, and even how you see the world.

Shadow Work helps you understand these unseen parts. When you understand something, you can make changes if you want to.

This could help you feel more at ease with yourself, understand others better, and even discover talents or strengths you didn't know you had!

the father of Shadow Work

- C A R L  J U N G

––––––––

Carl Jung was a famous thinker who first talked about the hidden parts of our personality,  or the 'Shadow'.

He believed that to