The Shadow Work For Beginners: Super Easy Shadow Work Book, Unlock Your Mind, Heal Your Heart, and Reclaim Your Happiness: Unlock Your Mind, Heal Your Heart, and Reclaim Your Happiness

By Melissa Kannan and InnerChild Shadow Work

Unlock Your Mind, Heal Your Heart, and Reclaim Your Happiness: Your Journey Starts with "The Shadow Work For Beginners."

 Are You Stuck in a Maze of Confusion, Emotional Turmoil, or Lingering Pain?

Unearth the hidden keys to your well-being and reignite the flame of joy in "The Shad

• Language: English
• Publisher: B C Graham Theological Seminary
• Release date: Sep 2, 2023
• ISBN: 9789693292503

Book preview

30-DAY

Self-Coaching

BONUS

Table of

Contents

THE SHADOW WORK

JOURNAL

Copyrights...................ii

INTRODUCTION..................iii

About Shadow Work.............1

The Importance of Shadow Work.....2

Carl Jung-The Father of Shadow Work..................................................... 3

The Psyche..................4

How to Do Shadow Work..........5

The Mindset: Self-Compassion.......6

Grounding Before & After Shadow Work:................................................... 7

Spotting Your Shadow............8

Integrating Your Shadow..........9

Emotions

.............................................10

Ⓒ C O P Y R I G H T i n n e r s h a d o w c o a c h i n g  |  m e l i s s a k a n n a n

Grief Mapping..............11

Fill in The Blank question to Answer (1- 7) 12

Let Stagnant Energy Go.........16

Affirmations for the Inner Child.....17

List of Gratitude.............19

A Letter to Your Past Self........21

Checklist For Mirror Meditation Exercise 25

Fill  in  the Box. 26

Meet  Your  Shadow  Using Meditation. 28

Integrate Your Shadow Using Meditation. 29

Breathwork For Anxiety........31

Breathwork To Help Regulate the Nervous System. 32

EFT Tapping.................................... 33

Journal Prompts for Shadow Work... 33

Discover Your Inner Child........34

Discover Your Fears...........37

Discover Your Self........................40

Explore Your Anger....................... 43

Explore Your Sadness..........46

Your Inner-Teen needs Exploring...49

Discover Your Anxiety.........52

Table of

Contents

THE SHADOW WORK

JOURNAL

Explore Your Jealousy........55

Explore Your Strength.......58

Getting To The Root...........61

Understanding Your Triggers 62

Trigger Tracking Table.......66

Trigger-Tracker.................78

30-DAY SELF-COACHING Journal...89

Emotional Prompts DAY (1-10). 93

Beliefs Prompts DAY (11-20). 114

Patterns and Behaviors Prompts DAY

( 21-30)................................................ 125

100+ Inner Child Affirmation.....136

Congratulations..........153

Meet The Author.............154