42 min listen
I Came Out Of My Shell In A High...I Mean Big Way
I Came Out Of My Shell In A High...I Mean Big Way
ratings:
Length:
43 minutes
Released:
Nov 21, 2022
Format:
Podcast episode
Description
Hello Beautiful!In todays episode I'm sharing what two things I did for self-care over the last week or two. Spoiler alert, one of them includes edibles.Also, I'm sharing with you a misconception that some have about self-care being a magic pill. Also...In case you are wondering, here is the weighted blanket*:And here is the book, A Gentle Reminder by Bianca Sparacino**I am an amazon affiliate so may be paid a tiny fee if you purchase items through the links provided.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Nov 21, 2022
Format:
Podcast episode
Titles in the series (100)
Ways Stress Shows Up In Your Life: In this episode of the Bre shares signs and symptoms of anxiety, stress and burnout that she has experienced. She also shares one way she has learned to assist in dealing with it all. Mentioned in the episode: Facebook Group... by Brown Girl Self-Care