Oludara Adeeyo is a psychotherapist and author of Self-Care for Black Women. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a clinical social worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California. Affirmations for Black Women: A Journal is her second book.

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Buy Affirmations for Black Women: A Joural: https://www.mahoganybooks.com/9781507220191

Shop Nisolo: https://nisolo.uvwgb9.net/c/2219200/1058225/10656

If you want to stay in touch, find me on TikTok or Instagram @femiio, or email questions/feedback to info@femiio.com. To support Femiio and The Femiio Podcast, you can visit paypal.me/femiio

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This episode was edited by: Liam Mackenzie