Dig Deep Shadow Work Workbook

By Agnese Iskrova

This will not be another “Dear Diary” thing. This is more like a therapy you give to yourself, in a safe and loving way and environment. This workbook will help you see the aspects of yourself you may not usually look at. Shadow work is a valuable practice to add to your life. If your life is filled with questions you really want answered, shadow work is for you. You will dig deep, you will uncover many truths and you will see yourself, the world, the life and everything around you with more clarity. In this book you will find a list of questions to bring you closer to uncovering your shadow self. It is not enough that you acknowledge that a problem exists, you have to work on it, you have to get to the root of it and get rid of it there. That is what shadow work is all about. Shadow work is bringing light to shine it upon your past trauma, pain, experience and beliefs. This helps you understand yourself better, heal yourself and move on. No one has to know your shadow but yourself. This work is between yourself and your shadow. It is for your eyes only. It will allow you to gain new insights, new perspective on what is and has been happening in your life. It allows you to replace your old story with a new one, a better one, an improved one, a more positive one.
This is an e-book, but it is not meant for reading. It is meant to be used as a tool. There is a long list of questions – you will be answering those, and the best way to do it is by writing.
Take a notebook you like and a pen you like writing with. Use those! This is important. Writing isn’t easy, it sometimes comes really hard, but it is important to write it all down. When you commit to writing your thoughts instead of just thinking of those, it lets you get to see all the “why” and “how”. It lets you dig deeper and uncover more. Much more.

• Language: English
• Publisher: Lulu.com
• Release date: Oct 27, 2020
• ISBN: 9781716473661

Book preview

Dig Deep Shadow Work Workbook

Agnese Iskrova

Copyright © 2020 by Agnese Iskrova

Cover design by Starlineart

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review or scholarly journal.

First Printing: 2020

First Edition

ISBN 978-1-716-47366-1

Text Description automatically generated

Disclaimer:

All information found in this book is based upon experience of the author. The author of this book is not a psychiatrist or a therapist. The book is intended to inspire the readers, and the book should not be used to diagnose or replace any medical treatment. The book cannot replace a qualified health care professional and should never be used instead of a qualified medical advice. The author is no way liable for any misuse of this material.

If you suffer from a history of extreme abuse or trauma, please seek qualified medical help first, and only then use this workbook as a supplement for your healing journey.

If at any time an extremely disturbing memory resurfaces, or there are emotions you find hard to handle, please stop. Practice self-care and be kind towards yourself. If needed, do not hesitate to seek professional help.

How to use this workbook:

In this book you will find a list of questions to bring you closer to uncovering your shadow self.

Sit down and dedicate some time to these questions here – try writing non-stop for 20-30 minutes. It is recommended to come back to what you have written after some time and think about it. Be mindful during these activities, keep track of your thoughts and feelings. It is helpful to minimize all distractions while going through those activities.

Please take your time. Think about each question. Answer with more than yes or no. The deeper you dig, the more you are going to uncover!

It is not enough that you acknowledge that a problem exists, you have to work on it, you have to get to the root of it and get rid of it there. That is what shadow work is all about.

The payoff is so worth the work!

Write down all memories you have regarding an issue. Write down all emotions that surface. Let your hand write it all down. Do not judge any of this, do not label it, let it flow. Let it go as deep as