WANT to up your self-care game this year Believe it or not, one of the best ways to do it is to keep a journal.
If you’ve ever kept a diary – perhaps when you were a teen – you’ll know that jotting down your thoughts and feelings on paper can help you feel better.
Research has confirmed it, with studies showing that the benefits of journalling range from reducing stress and boosting your mood to better sleep and a stronger immune system.
Here’s why using a journal daily might be the best thing you could do for yourself this year, plus tips on how to get started.
