“When you consciously choose to sit down and make space to reflect on the good in your life, you start to realise there IS so much good.”
The daily practice of writing down your thoughts has an incredible number of benefits and is a tool recommended by most psychologists and counsellors as a way to shed the mind of any concerns (whether valid or not) and help shift it into a more positive perspective.
Once you see those negative thoughts on paper, you can feel a sense of relief as they can be seen for what they are. Writing out your feelings helps to diffuse
