Journaling has become super-popular in recent years, but it is not all about snapping pictures of your gorgeous layouts for the ’Gram—keeping a mental health journal can be really good for your mental well-being, too.
“Many people find journaling therapeutic,” says UK-based Lindsay George, a psychotherapist and member of the British Association for Counselling and Psychotherapy. “One of its key benefits for your mental health is that it helps with
