Find your DREAM ROUTINE

For some, the monotony of lockdown has been a struggle. If this is you, take heart from the revelation that a set routine can boost your health. ‘A daily routine can help us feel more in charge of our lives and aid our mental wellbeing,’ says sleep psychologist and mindfulness expert Hope Bastine, resident expert with Simba.

A lack of routine in our day can mean we feel stressed out and agitated when life becomes frantic. In fact, 85%* of Brits seek order and structure at home, saying it makes them happier.

But finding the balance between a well-planned daily schedule and living in chaos can be hard. ‘Research shows that when we are too fixed and rigid, especially when