Awakened Life: Through Journaling, Self-reflection and Introspection

By Marie Louise Devitt

Grow into Your Awakened Life.
This journal/workbook offers a personal growth process to work within, it also offers advice, identifies key starting points and guidance, journaling prompts, and accountability prompts to support you on your own personal growth journey. This workbook offers some key foundational personal growth and expansion principles to work from. It encourages you to journal regularly and provides a range of journaling prompts within each section to support your self-reflection and introspection process. This workbook also offers a space where you are encouraged to be more intentionally present for yourself. Through the process of self-reflection and journaling it will help you become clearer in your thoughts and focus and enable you to get out of overwhelm.
Through focusing on key aspects of personal growth and expansion and the encouragement of intentional introspection and journaling, this workbook/journal offers an opportunity to be more present for yourself, it offers you empowering journaling prompts to write on as well as spaces within the journal/workbook for you to be intentional and commit to taking actions that will fully support you as you undertake your personal growth and expansion journey. It encourages personal awareness and responsibility which supports personal empowerment and forward movement.

• Language: English
• Publisher: Balboa Press UK
• Release date: Feb 13, 2024
• ISBN: 9781982288198

Book preview

Copyright © 2024 Marie Louise Devitt.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

ISBN: 978-1-9822-8818-1 (sc)

ISBN: 978-1-9822-8820-4 (hc)

ISBN: 978-1-9822-8819-8 (e)

Balboa Press rev. date: 02/12/2024

Grow into your

Awakened life.

Be intentionally present for yourself, get out of overwhelm, learn to stop people pleasing, and become the best version of yourself.

Through intentional introspection, journaling, meditation, soul-connection, and self-activation, discover how to become the best version of yourself.

Contents

1   The Process

2   Self

3   Psychological Decluttering

4   Emotional Awareness & Maturity

5   Personal Growth

6   Life Purpose

7   Listen to Your Heart

8   Your Authentic Environment

9   Connect with your Dreams and Wishes

10  Rituals and Routines

11  Intentions and Actions

12  Living with Passion

13  Forward Movement

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1

The Process

What if I told you there was a process by which you could get to know yourself more completely and live a more awakened and enlivened life. By getting to know yourself more fully, you would be better informed to make more self-supporting and self-empowering decisions. By actively taking the time and action steps to be more present for yourself, you will begin to forge a deeper understanding of yourself and your authentic wishes and dreams. You will fully understand your strengths and weaknesses, learning to embrace your essential life journey through lived experiences that nourish and support your personal growth and expansion.

We can expand and grow through intentional introspection, self-reflection, journaling, meditation, and intentional self-activation. We can become more grounded in who we are individually, which can help nurture who we all are together. This, in turn, sends out positive ripple effects to the people around us and the world.

Suppose you are at a place in your life where you are seeking a deeper meaning for why you are here or striving to be a better version of yourself. In that case, this workbook and journal may be just the thing to help you get started on that glorious, exhilarating and liberating journey. As the title of this book says, it is all about learning how to build wellbeing and grow into your fully awakened life. You do this by making that conscious decision to explore and seek out experiences that will support you to expand and grow. By purchasing this workbook, you have just taken that first crucial step into growing into the best version of yourself.

You start to grow into the best version of yourself by making a deliberate choice to step into working on yourself, taking full responsibility for your thoughts, actions, feelings, and behaviours. By not shying away from those parts of yourself that it might feel difficult to face. But instead, choose to take one aspect of yourself at a time and dig deeper into how to make those aspects of yourself fully open, fresh, and renewed. Growing fully into yourself and your potential requires you to resolve and make peace with your past, let go of all the old baggage and emotions you may have been carrying around with you, and begin to create a new clean slate for yourself to move forward with. It is also about allowing yourself to fully embrace all aspects of yourself, both conscious and subconscious, and learn to use them to forge a better way forward in your life.

You begin to adapt to this new state by taking time to be more intentional and present in your daily life and activities. It will mean taking time for Introspection and self-reflection, being intentional through using tools to support the process, including journaling and using this as a daily statement of intent. It’s about creating a personal, unapologetic, safe, and nurturing space to explore all aspects of yourself. It’s about using the many forms