Rating: 0 out of 5 stars
0 ratings
Ebook39 pages21 minutes
The Best Self Care Practices
By Faith Amadi
Rating: 0 out of 5 stars
()
About this ebook
How are you feeling right now? How is your mental health, physical health, or social health? Do you sometimes feel like you aren't yourself anymore?
We all have heard of self-care or maybe practicing them every day. We also may or may not know the importance of practicing self-care. You get so busy with your life that you barely have time for yourself or treat yourself to an amazing and wonderful experience.
This is a 43-page book to guide and help you with incorporating self-care practices into you usually. You will be able to learn different and helpful self-care practices that will enable you to relax, ease your mind and treat your body with lots of love and care. You are an amazing person and you matter. Your mental help matters, your beautiful glorious body matters, and your overall wellbeing are important.
TAKE CARE OF YOURSELF SO THAT YOU CAN BE ABLE TO TAKE CARE OF OTHERS
Read more from Faith Amadi
How To Make Your Apartment Look Expensive On A Budget Road To Financial Freedom Before 30 Rating: 5 out of 5 stars5/5Moving Out Guide Book With Apartment Checklist Rating: 0 out of 5 stars0 ratingsHow To Conquer Your 20s - A Decade To Be Selfish Rating: 0 out of 5 stars0 ratings
Related to The Best Self Care Practices
Related ebooks
Mastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear Rating: 0 out of 5 stars0 ratingsInside Yourself: Tips and Tricks to restore and improve your mental health Rating: 0 out of 5 stars0 ratingsSimplify Your Life: Tips for developing a purpose driven life and unlocking your potential Rating: 0 out of 5 stars0 ratingsComing Home to You: A Handbook for Personal Transformation Rating: 0 out of 5 stars0 ratingsThe Self-Esteem Handbook: How to Boost Your Self-Esteem and Heal Your Mind, Body, and Soul Rating: 0 out of 5 stars0 ratingsManage Your Life Before Life Manages You: More Joy and Less Stress in 365 Days Rating: 0 out of 5 stars0 ratingsHow (Not) to Do It all: Energise Your Life Rating: 0 out of 5 stars0 ratingsPlan A Happy Life: Happy Right Now - Discover How To Achieve A Life of Joy and Wonder That Awaits You Rating: 0 out of 5 stars0 ratingsThe 30-Day Self-Care Challenge: A Daily Guide to Cultivating Mind, Body, and Spirit Rating: 0 out of 5 stars0 ratingsThe Mindful Path ~ Cultivating Inner Peace and Presence Rating: 0 out of 5 stars0 ratingsGoodbye 2019, Hello 2020: Create a life you love this year Rating: 0 out of 5 stars0 ratingsYou Can Improve Your Life and Become Happier: A Six-Week Action Plan for Busy People Rating: 0 out of 5 stars0 ratingsAwakened Life: Through Journaling, Self-reflection and Introspection Rating: 0 out of 5 stars0 ratingsSelf-Care : The Key To Becoming Your Best Self Rating: 0 out of 5 stars0 ratingsSelf-Help 101 or: How to Survive a Bombardment With Minimal Injury Rating: 0 out of 5 stars0 ratingsSelf Love in Action: 10 Free & Effortless Self-Care Activities for Busy People Rating: 0 out of 5 stars0 ratingsHow To Make Life Easier: Self Improvement And Personal Development Plan Rating: 0 out of 5 stars0 ratingsExpand: How to Change Your Role In Relationships Rating: 0 out of 5 stars0 ratingsLife On The Other Side Rating: 0 out of 5 stars0 ratingsThe Princess Guide to Gratitude Rating: 0 out of 5 stars0 ratingsStress Management Blueprint: Practical Strategies for Resilience and Inner Peace Rating: 0 out of 5 stars0 ratingsEmotional Management Rating: 0 out of 5 stars0 ratings820 Magic Triggers to Turn Self-care into a Way of Life Rating: 0 out of 5 stars0 ratingsDo ... Quit Your Day Job Rating: 0 out of 5 stars0 ratingsDare To H.E.A.L.: Thriving With Bpd Rating: 0 out of 5 stars0 ratingsBring out the Winner in You Rating: 5 out of 5 stars5/5Mindful Parenting: A Guide for Mental Health Practitioners Rating: 0 out of 5 stars0 ratingsSelf-Care Journal Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5A Grief Observed Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5Don't Give the Enemy a Seat at Your Table: It's Time to Win the Battle of Your Mind... Rating: 5 out of 5 stars5/5The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Rating: 3 out of 5 stars3/5
Related podcast episodes
EP 259 - I Can't Stop Scanning For How I Feel? (The Scan/Fear Cycle in Anxiety) 100% found this document usefulTara Well || Mirror Meditation 0% found this document usefulWhat is Mindful Minds + My Background - Ep. 1 0% found this document usefulIf You Hate Yourself, Listen to This... | Gary Vaynerchuk Throwback Keynote 0% found this document usefulEp 169: Know Thyself - Moving through fear + ambivalence + growing self-trust 0% found this document usefulLove for all Species with Ingrid Newkirk and Peter Singer 0% found this document useful123 - The Crossroads of Should and Must 0% found this document usefulMoving Past Disappointment - Meditation 100% found this document useful002 - Why Rational Persuasion is a Martial Art: Why Rational Persuasion is a Martial Art 0% found this document usefulAbundance Beyond Trauma w/ Janine Shahidi 0% found this document usefulAttachment-Based Family Therapy (ABFT) for Depressed and Suicidal Youth: Interview with Guy Diamond and Suzanne Levy 0% found this document useful152. Gently Moving Up Your Emotional Guidance Scale 0% found this document useful
Related articles
Tried, tested & triumphed! THE TOOLKIT WE NEED FOR A BETTER LIFE New Zealand Woman’s WeeklyArticle
Tried, tested & triumphed! THE TOOLKIT WE NEED FOR A BETTER LIFE
Mar 12, 2023
3 min readPerfectly Imperfect WellBeingArticle
Perfectly Imperfect
Jun 12, 2019
7 min readHow To Dust Yourself Off And Embrace The Future Change Your Life MagazineArticle
How To Dust Yourself Off And Embrace The Future
Apr 8, 2021
Allow yourself time and space to process your emotions. Whether you feel the need to cry, shout or be alone, that is perfectly normal and healthy. Pick a time in the day to begin creating your own emotional bank of resilience following disappointment
1 min readNature Notes Project CalmArticle
Nature Notes
Jan 30, 2020
4 min readSix Reflections On The Path To Forgiveness Project CalmArticle
Six Reflections On The Path To Forgiveness
Jan 30, 2020
3 min readFocus Wheel PsychologiesArticle
Focus Wheel
Sep 28, 2021
1 min readMIND & BODY NOTES Project CalmArticle
MIND & BODY NOTES
Nov 20, 2019
4 min readWelcome Everything, Push Away Nothing MindfulArticle
Welcome Everything, Push Away Nothing
Aug 20, 2019
3 min read20/20: Achieving A Clear Life Vision Through Journaling Best Self MagazineArticle
20/20: Achieving A Clear Life Vision Through Journaling
Dec 12, 2019
4 min readENJOY A wonderful WINTER PsychologiesArticle
ENJOY A wonderful WINTER
Oct 26, 2021
2 min readLittle Rituals Planet MindfulArticle
Little Rituals
Sep 8, 2021
2 min readBOOKMARK THIS read…listen…stream MindfulArticle
BOOKMARK THIS read…listen…stream
Dec 13, 2022
Patricia Rockman, MD; Allison McLay, DCS; and M. Lee Freedman, MD • New Harbinger Nothing can kill the spirit of genuine mindfulness more quickly than a one-size-fits-all attitude, and nowhere is that illustrated more potently than with teenagers. If
4 min readWhat’s Your Motivation? OM Yoga & LifestyleArticle
What’s Your Motivation?
Oct 22, 2021
2 min readJournalling FOR MENTAL HEALTH Your FamilyArticle
Journalling FOR MENTAL HEALTH
Dec 9, 2019
4 min readBuild Your Resilience PsychologiesArticle
Build Your Resilience
Dec 21, 2021
• One to one Prioritise those relationships where you can talk about what matters to you. In the words of Bill Withers: ‘No one can fill those of your needs that you won’t let show.’ • In a group The need for community is hardwired into us. It might
1 min readHow To Be Happier PsychologiesArticle
How To Be Happier
Aug 4, 2023
1 min readThe cycle OF LIFE Planet MindfulArticle
The cycle OF LIFE
Sep 24, 2020
2 min readOn KINDNESS The Art of HealingArticle
On KINDNESS
Mar 1, 2021
2 min readMaking A Fresh Start Planet MindfulArticle
Making A Fresh Start
May 4, 2022
3 min readYour Dilemmas… Pick Me UpArticle
Your Dilemmas…
Jul 22, 2021
Danielle Barnett is a NLP Master practitioner, clinical hypnotherapist, and a life coach. She has a weekly podcast: Real Therapy. (www.daniellebarnett.coach) QI lost my parents in an accident when I was a teenager. I don’t talk about it – my friends
3 min readI Outsourced My Life To An AI Robot Marie Claire AustraliaArticle
I Outsourced My Life To An AI Robot
Jun 14, 2023
5 min readOvercome Your Happiness Blocks PsychologiesArticle
Overcome Your Happiness Blocks
Dec 23, 2022
2 min readYou Re A Superhero PsychologiesArticle
You Re A Superhero
Sep 28, 2021
3 min readJust Get Out of Your Own Way Lion's RoarArticle
Just Get Out of Your Own Way
Sep 18, 2018
If your mind is straightforward, without deviousness, then what difficulty is there to Buddhism? It is just because students do not rely on the straightforward mind that they erroneously produce judgments. This is why there are so many obstacles. —TO
3 min readJournalling Prompts For Integrating Your Shadow WellBeing BeingArticle
Journalling Prompts For Integrating Your Shadow
Jun 22, 2022
• What are the best and worst personality traits of your parents? Do you see them within yourself?• When are you hardest on yourself? Why?• What emotions do you tend to avoid? What would happen if you allowed yourself to feel these emotions?• How do
1 min read40 WAYS TO BE happy Simply Woman & HomeArticle
40 WAYS TO BE happy
Mar 25, 2021
6 min readGet your MOJO BACK Pick Me Up SpecialArticle
Get your MOJO BACK
Apr 22, 2021
3 min read6 quick CONFIDENCE boosters Simply Woman & HomeArticle
6 quick CONFIDENCE boosters
Sep 13, 2018
4 min readMeditation, Gut Health & Your Skin WellBeingArticle
Meditation, Gut Health & Your Skin
Oct 10, 2018
CARLA OATES is the CEO of The Beauty Chef, a natural beauty expert and the author of Feeding Your Skin and The Beauty Chef Cookbook. W: thebeautychef.com Meditation increases the balance of good bacteria in your gut, which not only helps to promote a
3 min readPositive Vibes OM Yoga & LifestyleArticle
Positive Vibes
Jun 16, 2022
4 min read
Reviews for The Best Self Care Practices
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
The Best Self Care Practices - Faith Amadi
Enjoying the preview?
Page 1 of 1