Everand Logo

Welcome to Everand!

  • WellBeing Being

    Journalling prompts for integrating your shadow

    Jun 22, 2022 0 minutes

    • What are the best and worst personality traits of your• When are you hardest on yourself? Why?• What emotions do you tend to avoid? What would happen if you allowed yourself to feel these emotions?• How do you respond to constructive criticism?• What traits in others do you find most challenging?• What is the most hurtful way someone could describe you? Why?• How do you find compassion and forgiveness for others, and how can you translate this to your relationship with yourself?• How might repressed traits be holding you back from living your fullest life?

    You’re reading a preview, subscribe to read more.

    More from WellBeing Being

    WellBeing Being1 min read
    Using Humour Mindfully
    • There can be a fine line between positive and negative jokes. It’s all about self-awareness, Clare says.• Know your own personal humour style and tone. Is it pro-social and affiliate, warm, cynical, self-deprecating or aggressive?• Be compassionate
    WellBeing Being1 min read
    Getting Started
    • Search online for “mandala drawing template” or watch a tutorial• Let go of expectations and be open• Fill your circle with patterns, or whatever you like• Draw often, even if it’s only a few lines• Enrol in a workshop • Pick up a colouring book fr
    WellBeing Being2 min read
    Appointment With Self
    Time is the gift I’ve given to myself this year. I started slowly — somewhat hesitantly — pencilling “appointment with self” in my diary, just an hour or two put aside to create space and ease in my week; time just for me. I choose a place of beauty,

    Related