Inside Yourself: Tips and Tricks to restore and improve your mental health

By Khothatso Motlemekoane

Everyone needs help at times and it can affect us mentally if we dont have the help that we need. This is a guide to help make your life better. Filled with tips and ways to help yourself live a better life, this book caters to everyone from all walks of life. You may be a stay at home parent, a career person, or a student, this book is for you to give you the help you need in life, as we all need it at times.

• Language: English
• Publisher: Khothatso Motlemekoane
• Release date: Sep 30, 2019
• ISBN: 9781393759553

Khothatso Motlemekoane

Khothatso Motlemekoane is a young woman from Pretoria, South Africa who is passionate about life, health and well being and helping others. An Honours graduate in Psychology, she developed a passion for psychology and mental health and being part of a community that recognises its importance. Influenced by her own life experiences and those of others, she wanted to find use her passion and knowledge to help others and that is how her first book came into life.

Book preview

ACKNOWLEDGEMENTS.

To my Mom, who has been my number one supporter, and my family.

To everyone who reads this book, welcome on this journey and THANK YOU for your support. I hope you find it to be insightful and helpful.

TABLE OF CONTENTS

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CHAPTER 1: DO YOUR BEST

CHAPTER 2: PRACTICE MINDFULNESS

CHAPTER 3: LET GO OF YOUR INNER CONTROL FREAK

CHAPTER 4: ENJOY THE ORDINARY DAYS

CHAPTER 5: TAKE THINGS ONE DAY AT A TIME

CHAPTER 6: JUST DO IT ALREADY!

CHAPTER 7: BALANCE YOUR LIFE

CHAPTER 8: HAVE FUN IN WHATEVER YOU'RE DOING

CHAPTER 9: APPRECIATE YOUR CRITICS

DEAR FRIENDS...

You’re here! And we should acknowledge it. For many of you, this may be your first step on this journey, while some of you, this may be something that you’re very familiar with. Either way, it’s an honour to have this opportunity to enter into the world of mental health with you. Mental health is a worldwide issue and something that affects us all in every sphere of our lives and its journey is not an easy one. I want to take the time, before we start the journey, to give a brief run down of the book.

WHO AM I...

I’m Khothatso Motlemekoane and I completed my studies in 2018, majoring in Psychology and I became passionate about mental health and how it affects us. Growing up in a society where mental health has been stigmatised and now shifting to a time where it is now acknowledged, I feel that there’s now recognition of mental health and why it’s important. I believe that as people we should be there for each other. We should love and support one another no matter what because we go through many things in our lives that affects us mentally. I want to be part of a society where we create a dialogue about important issues, we inspire and give each other hope, we uplift each other and most importantly, we can be able to become the best version of ourselves because in the end, we humans make the world go round and we need each other.  And this what I’m hoping