59 min listen
450. Healthy vs. Toxic Shame + Build Your Foundation for Healing
450. Healthy vs. Toxic Shame + Build Your Foundation for Healing
ratings:
Length:
76 minutes
Released:
Apr 19, 2022
Format:
Podcast episode
Description
Somatic Experiencing Therapist, with whom Maria works with weekly, Brian Mahan comes on to talk about overcoming shame and healing trauma. But don’t fret, while it may seem heavy, Brian breaks it down super simply for us. We talk: Healthy vs. toxic shame. Trauma is a physiological wounding experience. Shame leads to loss of authenticity. First steps to healing childhood wounds. Why millennials and Gen-Z struggle with perfectionism and self-sabotage. And MUCH more!
We hope you enjoy!
RESOURCES:
Website: https://briandmahan.com/
Link book: https://www.amazon.com/Cried-All-Happy-Hour-Transformation-ebook/dp/B09TY3S6TP
We hope you enjoy!
RESOURCES:
Website: https://briandmahan.com/
Link book: https://www.amazon.com/Cried-All-Happy-Hour-Transformation-ebook/dp/B09TY3S6TP
Released:
Apr 19, 2022
Format:
Podcast episode
Titles in the series (100)
34. Healing Trauma & PTSD with EMDR: <p>**This Episode Was Originally Aired On 12/16/19**</p> <p>Join our Facebook group! https://www.facebook.com/groups/432608110738691/ </p> <p>Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria </p> <p>How have we gone this long without hearing about EMDR-Eye Movement Desensitization and Reprocessing? The team feels indebted to Tammy Valicenti, a practicing psychotherapist with expertise in trauma and addiction recovery, for teaching us about this therapy that is helping heal people with incredible success rates. EMDR helps the patient process and resolve stored memories using an eight-phase approach. Practitioners initially used it to treat people with traumatic memories, but they now use it to treat a variety of disorders, including: phobias, PTSD, anxiety, chronic pain and depression. EMDR addresses the past experience of trauma, the present triggers for dysfunctional emotions and belie by Heal Squad x Maria Menounos