Just like yoga and meditation, journalling can be a powerful, therapeutic tool, one that can help us to manage everyday stresses and demands a little easier.
As humans, we have over 6,000 thoughts a day…some more obvious and louder than others! But if you were to put these thousands of thoughts we have throughout the course of a day into some kind of visualisation or imagery, it would be an extraordinary work of art, albeit a busy and chaotic
